L E T T H E F U N B E G I N
BRINGING YOU
Mobility
Motion > Movement > Control
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Improve your range of motion, movement control, and overall mobility through a combination of active stretching, joint mobilisations and strength work.
This class focuses on building strength and stability throughout your available range, helping you move better, feel less stiff, and perform more effectively both in and out of the gym. Suitable for all fitness levels.
Our Mobility class is 45 minutes
Current class times are below.
STRETCH + FLEXIBILITY
Time to allow your Muscles to Recover
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Active stretching: this class will teach and allow you to progress towards ‘The Big 5’ stretches: Pike, Pancake, Middle Split, Front Split and Bridge.
Our Stretch & Flexibility class is 45 minutes
Current class times are below.
YOGA
Stretching, Posture, Joint & Care
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Discover the deep, meditative practice of Yin Yoga, designed to target the body’s connective tissues, known as fascia. By gently stretching and holding postures around key joints like the hips and shoulders, Yin Yoga helps maintain flexibility, especially as we age, while supporting spinal strength and mobility.
This inward-focused practice encourages you to slow down, notice sensations, and cultivate mental stillness. With regular Yin Yoga, you’ll nurture both your body and mind, finding calm, resilience, and the ability to sit still with ease.
Saturdays - at 11.00am
Let us know if wish to book on or you are interested in finding out more in the link below.
Our Yoga class is 45 minutes
Current class times are below.
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ADULT KARATE
with Mark Milward
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With our NEW bespoke classroom on our new Mezzanine floor and are delighted to bringing you Adult Karate.
Class timetable is as per below:
Adults & Advanced Juniors
WEDNESDAYS - at 6.00 to 7.00pm
Also available for private sessions
Please do book in advance in the link below
Let us know if wish to book on or you are interested in finding out more in the link below.
Our Adult Karate class is 60 minutes
Current class times are below.
JUNIOR KARATE
with Mark Milward
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Juniors Karate - beginners
WEDNESDAYS - at 5.00 to 5.50pm
FRIDAYS - at 5.00 to 5.50pm
Also available for private sessions
Please do book in advance in the link below
Let us know if wish to book on or you are interested in finding out more in the link below.
And Parents why not take advantage of our GYM DAY PASS and get yourself in the gym whilst you wait! Better still join the gym and come along whenever you want to :-)
Our Junior Karate class is 50 minutes
Current class times are below.
