SOMETHING FOR EVERYONE
CLASSES
Y O G A + G R A P P L I N G + K A R A T E
L E T T H E F U N B E G I N
BRINGING YOU
FUNCTIONAL HIIT
Classes Built with you in mind
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CALL TO BOOKOur Functional Hiit Classes are designed to make best use of both cardio and rest to get the best out of the 45min class.
STRENGTH
Classes Built with you in mind
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CALL TO BOOKOur Strength Classes bring you a variety of formats in which to build on your strength to maintan and grow muscle mass be it for strenght, fitness, stamina or retaining muscle mass as you age.
Classes are designed for all ages and abilities.
HIIT BLITZ
Classes Built with you in mind
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COMPOUND STRENGTH
Classes Built with you in mind
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PEAK PERFORMANCE
Classes Built with you in mind
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CORE
Classes Built with you in mind
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CALISTHENICS
Classes Built with you in mind
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BODYWEIGHT CIRCUITS
Classes Built with you in mind
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GRAPPLING
with Mark Milward
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CALL TO BOOKOur latest class is Grappling, it is held on the upper floor and can be enjoyed at a discounted rate with your Revolve membership or you can come along as a none member for a slightly higher rate.
Mondays - at 6.30 to 7.30
Let us know if wish to book on or you are interested in finding out more in the link below.
ADULT KARATE
with Mark Milward
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CALL TO BOOKWith our NEW bespoke classroom on the Revolve Fitness Mezzanine floor and are delighted to bringing you Adult Karate.
Class timetable is as per below:
Adults & Advanced Juniors
WEDNESDAYS - at 6.00 to 7.00pm
Also available for private sessions
Please do book in advance in the link below
Let us know if wish to book on or you are interested in finding out more in the link below.
JUNIOR KARATE
with Mark Milward
SEE OUR CLASSES
CALL TO BOOKWith our NEW bespoke classroom on the Revolve Fitness Mezzanine floor and are delighted to bringing you Junior Karate.
Class timetable is as per below:
Juniors Karate - beginners
WEDNESDAYS - at 5.00 to 5.50pm
FRIDAYS - at 5.00 to 5.50pm
Also available for private sessions
Please do book in advance in the link below
Let us know if wish to book on or you are interested in finding out more in the link below.
And Parents why not take advantage of our GYM DAY PASS and get yourself in the gym whilst you wait! Better still join the gym and come along whenever you want to :-)
Feel free to call in for a Tour of the Gym
and facilities if you are attending one of our classes.

Vinyasa Flow is a dynamic style of yoga where postures are linked together in seamless, flowing sequences. Often referred to as "Flow Yoga," it synchronises each movement with your breath, guiding you to inhale or exhale with every transition.
In this class, we reconnect to our emotions through meaningful music, flowing from one pose to the next in sync with both breath and beat. By repeating sequences to find our rhythm, and culminate in a final flow of choreographed movement to the music, creating a truly immersive experience.
Classes are varied and typically include sun salutations, backbends, and inversions, with modifications for all levels—beginners to advanced. Vinyasa Flow builds strength and flexibility, while mindful breathing and music help calm and centre the mind.
Thursdays - at 6.00 to 7.00
Let us know if wish to book on or you are interested in finding out more in the link below.

Discover the deep, meditative practice of Yin Yoga, designed to target the body’s connective tissues, known as fascia. By gently stretching and holding postures around key joints like the hips and shoulders, Yin Yoga helps maintain flexibility, especially as we age, while supporting spinal strength and mobility.
This inward-focused practice encourages you to slow down, notice sensations, and cultivate mental stillness. With regular Yin Yoga, you’ll nurture both your body and mind, finding calm, resilience, and the ability to sit still with ease.
Thursdays - at 7.15 to 8.15
Let us know if wish to book on or you are interested in finding out more in the link below.